Surya Namaskar Mantra PDF In English
Surya Namaskar Mantra Book PDF Free Download Surya Namaskar Mantra PDF in English Surya means Sun and Namaskara means salutation. It is basically saluting the Sun through postures. Surya Namaskara is a series of 12 physical postures. These postures stretch various muscles and spinal columns and give flexibility to the whole body. PranamasanaStand (prayer pose) […]
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