Surya Namaskar Mantra Book PDF Free Download
Surya Namaskar Mantra PDF in English
- 1. Om Mitraaya namahaa
- 2. Om Ravaye namahaa
- 3. Om Suryaaya namaha
- 4. Om Bhaanave namahaa
- 5. Om Khagaaya namahaa
- 6. Om Pushane namahaa
- 7. Om Hiranyagarbhaaya namahaa
- 8. Om Marichye namahaa
- 9. Om Aadityaaya namahaa
- 10. Om Savitre namahaa
- 11. Om Akaarye namahaa
- 12. Om Bhaaskaraaya namahaa
- 13. Om Sri Savitru Surya Naaraayanaaya namahaa
Surya means Sun and Namaskara means salutation. It is basically saluting the Sun through postures. Surya Namaskara is a series of 12 physical postures.
These postures stretch various muscles and spinal columns and give flexibility to the whole body.
Pranamasana
Stand (prayer pose) upright keep the eyes closed with feet together.
Place the palms together in front of the chest in a namaskara mudra mentally offering homage
to the sun the source of all life. Remain in this posture for a few seconds.
Mantra:
Om Mitraya Hamaha, salutations to the friend of all.
Hasta Utthanasana (raised arm pose) Inhaling, raise both arms above the head and slightly bend trunk backward.
Remain in this posture for a few seconds.
Mantra:
Om Pavaye Vamaha, salutations to the shining one.
Padahastasana Exhaling, bend forward from the waist keeping the arms by the side of the ears until palms touch the floor on both sides of the feet and the forehead touches the knees. Remain in this posture for a few seconds.
Mantra:
Om Suryaya Namaha, salutations to He who induces activity.
Ashwa Sanchalanasana Extend the right leg behind as far as possible. Bend the left knee and keep
the left foot on the ground between the palms. Remain in this posture for a few seconds.
| Author | – |
| Language | English |
| No. of Pages | 4 |
| PDF Size | 0.34 MB |
| Category | Health |
Surya Namaskar PDF
Surya Namaskar PDF
Surya Namaskar Mantra Book PDF Free Download