Surya Namaskar Mantra PDF In English

Surya Namaskar Mantra Book PDF Free Download

Surya Namaskar Mantra PDF in English

  • 1. Om Mitraaya namahaa
  • 2. Om Ravaye namahaa
  • 3. Om Suryaaya namaha
  • 4. Om Bhaanave namahaa
  • 5. Om Khagaaya namahaa
  • 6. Om Pushane namahaa
  • 7. Om Hiranyagarbhaaya namahaa
  • 8. Om Marichye namahaa
  • 9. Om Aadityaaya namahaa
  • 10. Om Savitre namahaa
  • 11. Om Akaarye namahaa
  • 12. Om Bhaaskaraaya namahaa
  • 13. Om Sri Savitru Surya Naaraayanaaya namahaa

Surya means Sun and Namaskara means salutation. It is basically saluting the Sun through postures. Surya Namaskara is a series of 12 physical postures.

These postures stretch various muscles and spinal columns and give flexibility to the whole body.

Stand (prayer pose) upright keep the eyes closed with feet together.

Place the palms together in front of the chest in a namaskara mudra mentally offering homage
to the sun the source of all life. Remain in this posture for a few seconds.

Om Mitraya Hamaha, salutations to the friend of all.

Hasta Utthanasana (raised arm pose) Inhaling, raise both arms above the head and slightly bend trunk backward.

Remain in this posture for a few seconds.

Om Pavaye Vamaha, salutations to the shining one.

Padahastasana Exhaling, bend forward from the waist keeping the arms by the side of the ears until palms touch the floor on both sides of the feet and the forehead touches the knees. Remain in this posture for a few seconds.

Om Suryaya Namaha, salutations to He who induces activity.

Ashwa Sanchalanasana Extend the right leg behind as far as possible.

Bend the left knee and keep the left foot on the ground between the palms. Remain in this posture for a few seconds.

It ta an acknowledged fact that ali games, whether eastern or western, require one or more companions.

Even the great Indian game of wrestling needs one opponent, whilst most other games need either other players or special outfit.

Exercise with Indian dobs or dumb-bells eaoaot be done without clubs or dumb bells. Fur riding yoTi need a horse or bio>cl© You cannot swim without water.

Walking, though not requiring apparatus or a cotopanioD, takes a lot of time.

Eight miles’ walk cannot ordinarily be done in ieas than two hours or two and a half at the rate of 15 or 20 minutes a mile. And all of the outdoor eseroiees depend upon favourable weather.

Any sport or game requires a spacions ground, which is not always available.

In large towns, like Bombay and Poona, there are no play-grounda large enough to accommodate all of the school and college going students.

Tho oxorciae to bo ineUted upoa ehould develop not only the limba, muecloa and internal organa of the body bnt should also ptomoto mental and spiritual development.

To make auch a physical exercise universally popular and acceptable there should be no cecossity of apparatua or appltaoces; it should be easy to do; it should take a short time to perform; it should admit of being taken anywhere and by anybody and should not necessitate a partner or companion. (.Vide Chapter XVIII )

There are many syatema of exercise for the development ot particolac portions of the body, but the systtim most needed by tnon and women, young and old, is one that will stimulate, develop and etrengtbeQ the vital organs and muscles and tbns enable them to store up vitality aud energy Our Namaskilr System ot Ezercitie will accomplish it woudeilully.

or to give them up altogether, is positively harmful, even as to eat two or three times the usual quantity of food and then to give it up altogether, would be both Foolish and dangerous The rules that govern diet and pastime apply to exercise as well.

An exercise to be beneficial, should be taken daily, regularly, continuously and proportionately to one’s strength. It is the dfllly performance of exercise, physical or jneutal, that will produce the desired eflleot.

t ought, thereloie, to become a habit. ,

To gam the desired end, therefore, Suiya Nama* skars have to be done daily systematically and scientifically.

They ate not a rope-dancer’s antics. They must be so performed as to develop and etrecgthen almost every part of the body.

We have observed that in some schools aod colleges physical training, such as gymnastics, drill, oto , is im. patted to students twice or thrice a work.

Suchspasmodio efforts wUl cover produce the desired benefits, which we want every boy and girl to possess.

Language English
No. of Pages4
PDF Size0.34 MB

Surya Namaskar PDF

Surya Namaskar PDF

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