Siridhanyalu Dr Khabar Vali Book PDF In English

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About Siridhanya Small Millets

Small millets are our traditional crops. They are very rich sources of nutrients. Some among them are significantly more beneficial. They are Foxtail millet, Barnyard millet, Kodo millet, Browntop millet, and Little millet.

During the process of the so-called modern development, however, we have abandoned the usage of these small millets.

The experience of Khadar Vali, a renowned independent scientist, tells us that the usage of these small millets is a must to put a check on the various health issues that we are facing today because of the modern lifestyle.

Nowadays, the importance of small millets is growing. The great health movement going on under the guidance of Khadar Vali is spreading through the Telugu States. Under his influence, the usage of the small millets is increasing by the day.

Some Health Aspects of Small Millets

Small millets like foxtail millet, browntop millet, little millet, barnyard millet, and Kodo millet are a boon given to us by the nature. These are the food grains having medicinal properties.

They are in fact health capsules. By eating them regularly for 6 months to 2 years everybody can get rid of their diseases. Small millets not only provide nutrients but they remove disease-causing elements from our body and purify the body. Thus, they provide us with good health.

The specific diseases prevented by each small Millet:

  1. Foxtail millet: It is good for the strengthening of nerves and mental health. It provides relief from arthritis, Parkinson’s disease and epilepsy.
  2. Kodo millet: It helps in purifying blood, improving resistance power and overcoming anemia and diabetes, constipation and good for sound sleep.
  3. Barnyard millet: It is good for liver, kidney and endocrinal glands. It helps in reducing cholesterol and jaundice.
  4. Little millet: It helps in overcoming the problems of ovaries, sperm, PCOD and infertility.
  5. Browntop millet: It helps in overcoming the problems of ovaries, arthritis, B.P., Thyroid, eyes and obesity.

How To Use Them

Browntop millets have to be soaked for at least 4 hours before cooking while other small millets can be cooked after soaking for 2 hours. They can be soaked overnight also. Don’t mix different small millets while cooking.

They have to be cooked separately. If we cook them by mixing then we will not get any benefit at all from them. Those who do not have any health issues should use one small millet for 2 days and another for the next two.

Like that, these five small millets have to be used one after the other for 10 days. On the 11th day, the cycle has to be started again starting with the first millet. Along with them, it is better if we take decoctions also.

Those who have some health issues may have to take a particular small millet for many days depending on their health issues. If one has more than one health issue then they have to take those particular small millets for required bor of c take other.

AuthorDr. Khadar Vali
Language English
No. of Pages84
PDF Size9 MB
CategoryAyurved

Also Read: Siridhanya PDF In Hindi

Siridhanya Milets Dr. Khadar Book PDF Free Download

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