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Dopamine Detox Book PDF Free Download
Dopamine Detox Book
Do you keep procrastinating on important jobs? Do you often feel restless and unable to focus on the task at hand? Do you have trouble getting excited about the important goals that could improve your life?
If so, you might need a dopamine detox. In today’s world where distractions are everywhere, our
ability to focus has become a scarce commodity.
We’re constantly being stimulated, and feeling restless, often without knowing why. When the time comes to focus on the key tasks that would enable us to make progress toward our goals, we can often find a plethora of other things to do. Instead of working toward our goals, we might pop out for a walk, grab a coffee, check our emails, or reorganize our files instead.
Everything seems like a great idea—everything except the very thing we should be doing.
As we repeat this same pattern every day, we can let our biggest goals and loftier dreams slip between our fingers. We underperform and accomplish far less than we’re capable of.
And deep down we know it, which erodes our self-esteem and creates frustration, disappointment, apathy, jealousy, or even anger.
But it doesn’t have to be this way.
When you learn to remove distractions and move away from this constant state of stimulation and restlessness, you can accomplish most of your challenging tasks.
By doing so consistently, you will become more productive—and much happier as a result.
Are you ready to let go of unnecessary stimulations and reclaim your focus so that you can achieve your goals?
More specifically, in the 48h Dopamine Detox, you’ll learn how to
| Language | English |
| No. of Pages | 60 |
| PDF Size | 3 MB |
| Category | Novel |
| Source/Credits | pdfseva.com |
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Dopamine Detox Book PDF Free Download