Yoga PDF For Healthy Way Of Living

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Yoga Guide PDF Free Download

Benefits Form Yoga

Yoga is a healthy way of life, that originated in India. Now, it is believed to be a form of science accepted all over the world. Western culture is also accepting it as a healthy form of scientific exercise.

Although the origin of yoga is obscure, it has a long tradition.

Yoga for a common person contains the practices of Yama, niyama, asana, pranayama, pratyahara, kriya, and meditation, which are helpful to keep oneself physically fit, mentally alert, and emotionally balanced.

This ultimately prepares the ground for the spiritual development of an individual. The main emphasis of the present yoga curriculum for school-going children is to develop their physical fitness, mental development, and emotional stability.

Posture or asana form an important basis of this curriculum. These have, therefore, been given more weightage. Though other yogic activities have also been included in the curriculum.

What is Yoga?

The word ‘Yoga’ is derived from the Sanskrit root Yuj which means ‘join’ or ‘unite’. This may be taken as the union of body, mind, and soul, and is used in the literature both as an end as well as means.

As an end, yoga signifies ‘integration of personality at the highest level. As means, yoga includes various practices and techniques which are employed to achieve the development of such integration.

Good health is the right of every human being. But this right depends on individual, social and environmental factors.

Along with environmental or social factors to a large extent, we can develop a better immune system and a better perception of ourselves so that other conditions do not affect us adversely and we can achieve good health.

Health is a positive concept.

Positive health does not mean merely freedom from disease, but it also includes a jubilant and energetic feeling of well-being with an amount of general resistance and capacity to easily cultivate immunity against specific offending agents.

It is essential that body should be prepared by activities
such as ankle bending, knee bending, finger movements,
hand clenching, wrist bending, wrist rotation, elbow
bending, shoulder rotation and eye movement. After
this, Surya Namaskara can be practised.

Regularity of practice is essential both in the physical and mental aspects of yoga.

Patience is an important requirement for yoga. Do not despair if you do not succeed today in doing a certain asana or in following a right principle of conduct.

Perseverence in your efforts is needed. Success will come with time.

Do not compete but cooperate. A spirit of competition is a definite hindrance on the path of yoga. Competitions feed our ego while yoga helps us to rise above our ego.

Yogic practices should be learnt under the guidance of experienced teacher.

Most of the asanas, pranayamas and kriyas should be practised on an empty or on a very light stomach.

Bladders should be emptied and bowels should be
evacuated before starting these practices.

Early morning is the ideal time for yoga practice but it can also be practised in the evening with empty stomach about three hours after lunch.

Yoga should not be practised in hurry or when you are exhausted.

Select a well-ventilated, clean and non-disturbing place for your practice.

Yogic practices should not be performed on hard surface.

A durry, a mat or a blanket can be used for this purpose.

Bath before the practice is good. Use cold or warm water as per the requirement of the individual and season.

Clothes should be loose and comfortable while performing the yogic practices.

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