Mayo Clinic Health Tips PDF

50 Head To Toe Health Tips Book PDF Free Download

Contents

Brain and Heart

  1. Reducing your risk of stroke and heart attack . . . . 3
  2. Exercising for a healthy heart . . . . . . . . . . . . . . . . 4
  3. Choosing a home blood pressure unit . . . . . . . . . . 5
  4. Staying mentally sharp . . . . . . . . . . . . . . . . . . . . . . 6
    Digestive and Urinary Tracts
  5. Avoiding heartburn . . . . . . . . . . . . . . . . . . . . . . . . 7
  6. Preventing excess gas. . . . . . . . . . . . . . . . . . . . . . . 8
  7. Preventing constipation . . . . . . . . . . . . . . . . . . . . . 9
  8. Do’s and don’ts for diarrhea . . . . . . . . . . . . . . . . 10
  9. Dealing with stress incontinence . . . . . . . . . . . . . 10
    Bones and Joints
  10. Preventing osteoporosis . . . . . . . . . . . . . . . . . . . . 11
  11. Treating back pain at home . . . . . . . . . . . . . . . . . 12
  12. Living with arthritis: Assistive devices . . . . . . . . 13
    Skin and Hair
  13. Spotting skin cancer. . . . . . . . . . . . . . . . . . . . . . . 14
  14. Guarding against dry skin . . . . . . . . . . . . . . . . . . 15
  15. Controlling dandruff . . . . . . . . . . . . . . . . . . . . . . 15
    Eyes and Ears
  16. Ensuring proper lighting . . . . . . . . . . . . . . . . . . . 16
  17. Protecting your eyes from the sun . . . . . . . . . . . . 17
  18. Preventing noise-induced hearing loss . . . . . . . . . 18
  19. Choosing a hearing aid . . . . . . . . . . . . . . . . . . . . . 18
    Nose, Throat and Mouth
  20. Relieving seasonal allergies . . . . . . . . . . . . . . . . . 19
  21. Soothing minor sore throat pain . . . . . . . . . . . . . . 20
  22. Battling bad breath. . . . . . . . . . . . . . . . . . . . . . . . 21
  23. Choosing toothpaste and mouthwash . . . . . . . . . 22
    Legs and Feet
  24. Controlling painful leg cramps . . . . . . . . . . . . . . 23
  25. Self-care tips for varicose veins . . . . . . . . . . . . . . 23
  26. Shopping for shoes . . . . . . . . . . . . . . . . . . . . . . . 24
  27. Staying ahead of athlete’s foot . . . . . . . . . . . . . . . 25
  1. Preventing and treating corns and calluses . . . . . 26
  2. Warming up cold hands and feet . . . . . . . . . . . . . 27
    Prevention of Common Illnesses
  3. Do’s and don’ts for avoiding infections . . . . . . . 28
  4. Fending off the flu . . . . . . . . . . . . . . . . . . . . . . . . 29
    Medications
  5. Avoiding food and drug interactions . . . . . . . . . . . 30
  6. Asking the right questions about
    your medications . . . . . . . . . . . . . . . . . . . . . . . . . 31
    Doctor-Patient Relationship
  7. Getting the most from a visit to your doctor . . . . 32
  8. Following your doctor’s advice . . . . . . . . . . . . . 33
    Food and Nutrition
  9. Choosing disease-fighting foods . . . . . . . . . . . . . 34
  10. Using healthy cooking methods . . . . . . . . . . . . . 35
  11. Do’s and don’ts for losing weight . . . . . . . . . . . . . . 35
  12. Handling food safely . . . . . . . . . . . . . . . . . . . . . . 36
  13. Keeping foods safe at picnics . . . . . . . . . . . . . . . 37
    Dietary Supplements
  14. Choosing a multivitamin as you get older . . . . . . 38
  15. Making informed decisions about
    herbal supplements . . . . . . . . . . . . . . . . . . . . . . . 39
    Safety and First Aid
  16. How to prevent falls . . . . . . . . . . . . . . . . . . . . . . . 40
  17. Preventing yardwork mishaps . . . . . . . . . . . . . . . 41
  18. Treating puncture wounds . . . . . . . . . . . . . . . . . . 42
  19. Do’s and don’ts for minor burns. . . . . . . . . . . . . . 43
  20. Staying clear of lightning . . . . . . . . . . . . . . . . . . . 44
  21. Handling a medical emergency at home . . . . . . . 45
    Stress Management
  22. Healthy ways to deal with stress . . . . . . . . . . . . 46
  23. Getting a good night’s sleep . . . . . . . . . . . . . . . . . 47
WriterMayo Clinic
LanguageEnglish
Pages49
Pdf Size0.39 MB
CategoryHealth

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Health Tips Book PDF Free Download

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