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The Complete Book Of Ayurvedic Home Remedies PDF Free Download
Ayurvedic Home Remedies
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Ayurveda is the art of living daily life according to the laws of nature. It is an ancient natural knowledge of health and healing, the science of life.
The aim and objective of this science is to maintain the health of the healthy person and to cure the disease of the unhealthy person.
Both prevention (maintaining good health) and treatment are done through completely natural methods. According to Ayurveda, health is the perfect state of balance.
The body’s three fundamental energies, or doshas (vata, pitta, kapha), and an equally important balance between the body, mind, and soul, or consciousness.
Ayurveda is a profound science of living that encompasses the whole of life and connects the life of the individual with the life of the universe.
It is a holistic system of treatment in true sense. Body and consciousness are in constant contact and relationship with other people and the environment.
While working to build health, Ayurveda takes into account these different stages of life and their interrelationships.
As a science of self-healing, Ayurveda includes diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises.
and medicinal herbs, along with cleansing and rejuvenation programs to heal the body, mind, and spirit. A number of adjunctive therapies may also be used, such as sound, color and aromatherapy.
The purpose of this book is to introduce you to these natural methods, so that you can make lifestyle choices and learn methods of self-healing.
These are right for you to create, maintain or restore health and balance. Ayurveda is a Sanskrit word meaning “the science of life and longevity”.
According to this science, each individual is both a creation of cosmic energies and a unique phenomenon, a unique personality.
Ayurveda teaches that we all have a constitution, which is our individual psychological makeup.
From the moment of conception, this individual constitution is formed by the universal energies of space, air, fire, water and earth.
food and diet
We have already discussed the effect of food on the doshas, and Chapter 8 will delve into this important topic in more depth, so we will not discuss it in detail here.
The theory is simply that eating the right kind of food for your nature maintains vitality and balance while eating the wrong kind creates an imbalance in the doshas, which is the first step in the genesis of disease.
Eating spicy food or sour or sour fruits and drinking alcohol increase heat and acidity in the body, which a Pitta person cannot tolerate.
For a vata person, dried rhubarb, legumes (including garbanzo, pinto and aduchi) are difficult to digest and will aggravate your vata.
Raw salads, which are cold and astringent, will likewise aggravate Vata.
For a person with Kapha, dairy products, cold drinks and fatty fried foods definitely increase Kapha.
So a Vata person eating Vata-inducing foods, a Pitta person eating Pitta-stimulating foods, and a Kapha person eating Kapha-aggravating foods are certainly creating imbalances and the seeds for ill health. is sowing
According to Ayurveda, the source of all existence is the universal cosmic consciousness, which manifests as male and female energy.
Poomsha, often associated with male energy, is choiceless, passive, pure awareness.
Prakriti, the feminine energy, is the active, selective consciousness. Both pamasha and manifestation are eternal, timeless and immeasurable.
Both these energies are present in all living beings, including every man and woman as well as inanimate objects.
Pamsha is formless and beyond qualities.
The unmanifest Pure Existence, beyond cause and effect, beyond space and time, takes no active part in the Pamasa creation but remains a silent witness.
Prakriti, which has form, color and quality, is the divine creative will that dances the creation.
Prakmati is that which becomes many.
Pamsha is the lover, Prakmati is the beloved. This universe is created only by his love.
All nature is the child born from the womb of the Divine Mother, Prakriti.
The first manifestation in the manifestation of nature from nature is mahad (or mahatḥ), intelligence or cosmic order. (In humans it is called intelligence, intellect.)
Next is the ego or ego, the sense of self-identity, the center of our consciousness from where we think, act and react. The ego expresses itself in three universal qualities:
Sattva is stillness, purity, awakening, essence, clarity and light.
| Author | Vasant D Lad |
| Language | English |
| Pages | 340 |
| PDF Size | 3.6 MB |
| Category | Ayurveda |
The Complete Book Of Ayurvedic Home Remedies PDF Free Download