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Acid And Alkaline Food Chart PDF Free Download
Acid and alkaline food list
The Energise Acid/Alkaline Food List At a Glance Guide Gives you a quick reference chart for the most commonly used alkaline and acid foods.
This is a really useful chart you can print out and stick onto your fridge! Detailed Alkaline Foods A more in-depth look at the foods that have an alkalizing effect on the body.
Includes vegetables, nuts, seeds, pulses, grains, fats, oils, fruits, and more! detailed Acid Foods A more in-depth look at the foods that have an acidifying effect on the body.
Like the alkaline foods these are listed on a scale from mildly acidic through to strong acid, to help you make better food choices.
Lookouts and Top Tips Your Energise Acid/Alkaline Food List contains the following:
There are a number of foods and drinks that at first glance would seem to be alkaline or acidic, when the opposite is actually true!
This gives you a quick cheat sheet and reference guide to make sure you don’t get caught out.
There are a number of foods and drinks that at first glance would seem to be alkaline or acidic when the opposite is actually true!
This gives you a quick cheat sheet and reference guide to make sure you don’t get caught out.
There are a number of foods and drinks that at first glance would seem to be alkaline or acid when the opposite is actually true! This gives you a quick cheat sheet and reference guide to make sure you don’t get caught out.
The Philosophy Behind Our Food Chart As you are probably aware, there are many different conflicting food charts available online.
So before we start I want to clarify why how we have classified the foods contained within this list.
I know it is quite confusing to see such differences in the charts.
This amount of conflicting information is the main reason I set up Energise and I believe our chart (based on the research of the Alkaline Diet pioneer, Dr Young) is the most accurate.
The reason that other charts show such disparity is because they base their classifications on the readings for the Potential Renal Acid Load research (PRAL)
This is not an accurate source for this purpose.
The reason for this is, to test for PRAL they basically burn the food at an extreme temperature and then take a read of the ‘ash’ that is left behind and what it’s pH is.
While this does give a read of its alkalinity from the mineral content of the food, this is only half the picture.
by burning it at such a high temperature they also burn away all of the most acid-causing content of the food, namely sugar.
That is why on some charts high sugar fruits are listed as alkaline.
Bananas for instance are high in the alkaline mineral potassium, BUT they are also 25% sugar which makes them very acidifying when we consume them.
So, basically, the main difference between the charts comes down to one simple thing:
Some charts determine acidity or alkalinity on the food before it is consumed & others (like mine) are more interested in the effect the food has on the body after it has been consumed.
Personally, I have no interest in what a food is before I’ve eaten it – I want to know whether it will alkalise or acidify my body. Make sense?
I hope this helps clear things up.
| Author | – |
| Language | English |
| No. of Pages | 7 |
| PDF Size | 1.60 MB |
| Category | Food Chart |
| Source/Credits | energiseforlife.com |
Acid And Alkaline Food Chart PDF Free Download