Low Glycemic Index Foods List PDF

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Glycemic Index Foods List PDF Free Download

Low Glycemic Index Foods

  1. Green peas
  2. Onions
  3. Lettuce
  4. Cabbage
  5. Leafy greens such as spinach, collards, kale, and beet
  6. Green beans
  7. Tomatoes
  8. Cucumbers
  9. Bok choy
  10. Artichokes
  11. Brussels sprouts
  12. Broccoli
  13. Cauliflower
  14. Celery
  15. Eggplant
  16. Peppers including bell peppers and jalapenos
  17. Zucchini
  18. Crookneck squash
  19. Snow peas
  20. Mushrooms
  21. Apples
  22. Pears
  23. Plum
  24. Avocado
  25. Olives
  26. Dried apricots
  27. Unripe banana
  28. Peaches
  29. Strawberries
  30. Oranges
  31. Cherries
  32. Coconut
  33. Grapefruit
  34. Cranberries
  35. Blueberries
  36. Barley
  37. Whole wheat
  38. Oat bran and rice bran cereals
  39. Whole-grain pasta
  40. Whole-grain pumpernickel bread
  41. Sourdough bread
  42. Wheat tortilla
  43. Plain yoghurt
  44. Cheese
  45. Cottage cheese
  46. Milk
  47. Soy milk and yoghurt
  48. Nuts and nut butter
  49. Seeds such as pumpkin, chia, sunflower, and flax seeds
  50. Poultry such as chicken and turkey
  51. Eggs and egg whites
  52. Fish and shellfish
  53. Meat such as beef and pork
  54. Oils such as extra virgin olive oil and canola oil
  55. Fats such as lard, shortening, and butter
  56. Mayonnaise
Low GI Fruits List
1Cherries22
2Grapefruit25
3Apricots, dried31
4Strawberries32
5Pear37
6Apple38
7Plum39
8Peach42
10Green Grapes44
11Coconut45
12Banana, Raw54
Low GI Vegetables List
1Kale5
2Broccoli10
3Cabbage10
4Mushroom10
5Onion10
6Lettuce10
7French Beans15
8Cauliflower15
9Tomatoes15
10Bhindi, Ladies Finger20
11Green peas48
12Carrot49
13Yam51
14Sweet potato54
Low GI Dairy Foods
1Milk, limit consumption27
2Curds28
3Soya milk30
4Low fat milk, limit consumption32
5Low fat curds33
Low GI Cereals
1Barley25
2Broken Wheat41
3Whole Wheat Bread51
4Bajra54
5Wheat54
6Oats55
7Brown Rice55
8Buckwheat55
Low GI Indian Pulses
1Chana Dal8
2Soybeans18
3Kidney beans19
4Masoor (Lentil)25
5Besan27
6Yellow Moong Dal29
7Tovar Dal29
8Chickpeas33
9Moong38
10Urad dal43
11Blackeyed beans44
12Whole Urad46
13Kala Chana51
Author
Language English
No. of Pages2
PDF Size1 MB
CategoryList
Source/Creditsglobalhealthclinics.co.nz

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Glycemic Index Foods List PDF Free Download

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