Exercise During Pregnancy PDF

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Physical Activity and Exercise During Pregnancy Book PDF Free Download

Exercise During Pregnancy For Woman Book PDF Free Download

Introduction : Exercise During Pregnancy

Regular physical activity promotes health benefits at all stages of life, including pregnancy. Pregnancy is an ideal time to maintain or adopt a healthy lifestyle, and the American College of Obstetricians and Gynecologists recommends the following:

Physical activity and exercise in pregnancy are associated with minimal risk and benefit most women, although some modification of exercise routines may be necessary due to normal physiological and anatomical changes and the needs of the fetus.

A thorough clinical evaluation should be performed before recommending an exercise program to ensure that the patient does not have a medical reason to avoid exercise.

Women with complicated pregnancies should be encouraged to perform aerobic and strength-conditioning exercises before, during, and after pregnancy.

Obstetrician-gynecologists and other obstetric care providers should carefully evaluate women with medical or obstetric complications before making recommendations on physical activity participation during pregnancy. Activity restriction should not be routinely prescribed as a treatment to reduce prematurity.

Additional research is needed to study the effects of exercise on pregnancy-specific conditions and outcomes and to clarify more effective behavioral counseling methods and the optimal type, frequency, and intensity of exercise.

Similar research is needed to build a better evidence base regarding the effects of occupational physical activity on maternal-fetal health.

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