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Taking on fitness and health challenges is a great way to have structure, accountability, and motivation to help you stick with your goals and make measurable progress.
There are hundreds, if not thousands, of fitness, diet, and health programs to choose from, some of which are very focused, such as a 30-day plank challenge, while others are more comprehensive.
The 75 Hard Challenge is an example of the latter. It is designed to be a whole body and mind transformation process over the course of a rigorous 75-day challenge.
Although the 75 Hard Challenge is an awesome program for those that are more advanced and truly have the time, energy, and dedication to take on such a demanding feat, it is also quite unrealistic and potentially unsafe for beginners or those who have a lot on their plate.
The 75 Soft challenge was developed as a more approachable and realistic alternative to the 75 Hard. It is a fantastic standalone fitness and health challenge or a progressive stepping stone as you work your way up to being able to eventually complete the 75 Hard programs.
The 75 Soft challenge rules are similar in theme to those of 75 Hard but are more lenient and attainable. In this article, we will discuss the 75 Soft challenge rules and how to take on the 75 Soft challenge.
What Is The 75 Soft Challenge?
The 75 Soft challenge, sometimes just called 75 Soft, was created by TikTok user Stephen Gallagher as a more tangible alternative to the rather extreme 75 Hard challenge that took social media by storm.
The original 75 Hard Challenge has five daily tasks that are designed to push you outside of your comfort zone and build mental and physical toughness.
These tasks must be completed every day and directly target aspects of health such as your diet, exercise, water-drinking, and reading habits, as well as indirectly target aspects of your mindset such as discipline, planning, heartiness, and commitment.
While this is all well and good, and some people are up for the time commitment, discipline, and energy required to complete the original 75 Hard Challenge, its aggressive nature is not suitable for everyone, or they need a more intermediary challenge to take on before trying to tackle the 75 Hard challenge.
This is where the 75 Soft challenge comes into play. Rather than having five steps, 75 Soft has four constituent steps and is more realistic and doable for most people, at least as a starting place.
Completing 75 Soft can help you build the momentum and habits necessary to progress to 75 Hard later on.
In addition to having one less step than the 75 Hard challenge, the 75 Soft challenge places less emphasis on changes in your physical body.
Rule 1: Diet for 75 Soft Vs. 75 Hard
One of the major differences between the 75 Hard and 75 Soft Challenge rules is in the strictness of the diet.
With the 75 Hard challenge, participants must follow a regimented diet. The specific diet you follow is up to you. For example, you can follow paleo, keto, vegan, or Whole30, but the diet you choose to follow must be tailored to your goals, and you can never, ever make a single deviation from the diet.
Essentially, 75 Hard has zero allowances for “cheat meals,” and no alcohol of any kind is permitted.
If you deviate even once from your diet, you are required to restart your 75-day challenge from day 1, even if you are on day 74 or 75.
In the 75 Soft challenge, the diet is much looser with far more latitude. The rule is to “eat well,” and you can drink alcohol as long as it’s for social occasions only.
75 Hard Challenge Rules
So, what’s the difference? Here are the five 75 hard challenge rules:
- Follow a diet with no “cheat” meals at all or alcohol
- Drink 1-gallon water per day
- Two 45 minutes workouts per day, one must be outside
- 10 pages of non-fiction reading per day
- Take a progress picture every day
|No. of Pages||30|
|PDF Size||1.5 MB|
Soft Challenge PDF Free Download