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Optimal Weight 5&1 Program GuideBook PDF Free Download
Optimal Weight 5 & 1 Plan
Step 1: Prepare for Your Journey
As you take your first step toward a healthier life, your OPTAVIA Coach will be there for you, to help you see what’s possible and to work with you to set the right goals.
For most people, learning the habits that lead to optimal health starts with achieving a healthy weight.
Talk to your OPTAVIA Coach about:
• Starting your journey!
• Learning the Habits of the Health Transformational System.
• Helping you complete your Wellbeing Evaluation online.
• Guiding you to set goals for your health and wellness.
Recommended readings: Parts 1.1 – 1.7 in Dr A’s Habits of Health, Second Edition and Elements 01 – 05 in Your LifeBook.
Step 2: Achieve a Healthy Weight
A healthy weight is a catalyst for bigger changes and the Optimal Weight 5 & 1 Plan can be the way to get there:
• Work with your OPTAVIA Coach to follow our proven Optimal Weight 5 & 1 Plan outlined in this guide.*
• Notice and celebrate each victory and discuss new opportunities with your OPTAVIA Coach.
• Participate in our Community support calls.
• Understand and take charge of your energy management system.
Recommended readings: Parts 2.1 – 2.7 in Dr A’s Habits of Health, Second Edition and Elements 06 – 13 in Your LifeBook.
OPTAVIA offers specialized programs for individuals who have unique dietary needs and/or
preferences and may not be able to do the Optimal Weight 5 & 1 Plan.
Please speak with your independent OPTAVIA Coach or visit OPTAVIA.
com for alternative plans.
No one can predict how long we are going to live, but research suggests that making an overall lifestyle change by taking an active role in your choices and behaviour, including losing weight, eating healthier, moving more and reducing stress, has the potential to help you live a longer, healthier life.
Step 3: Transition to Healthy Eating
When you know what optimal nutrition looks like, healthy eating becomes second nature.
Work with your OPTAVIA Coach to calculate a calorie intake level that maintains your new, healthy weight.
Our Optimal Health 3 & 3 Plan includes three Optimal Health Fuelings and three balanced meals daily.
Please continue to enjoy your favorite OPTAVIA Fuelings or mix it up, whatever works best with your lifestyle.
Download the OPTAVIA App for iPhone or Android devices to get access to a robust library of Lean & Green recipes.
Choose the right portion sizes and start increasing your total energy expenditure (calories burned daily) by moving more.
Visit OPTAVIA.com for our energy expenditure calculator and meal plans created by our Registered Dietitians.
Increasing your activity is also an important part of maintaining a healthy weight. And don’t
forget, your OPTAVIA Coach is always there for support.
Recommended readings: Part 2.8 in Dr A’s Habits of Health, Second Edition and Elements 14 – 16 in Your LifeBook.
Step 4: Live the Habits of Health
The more you incorporate healthy habits into everything you do, the better you may look and feel.
These changes become a positive part of your routine.
Next, you will learn the Habits of Healthy Motion and Habits Healthy Sleep & Energy Management, all in partnership with your independent OPTAVIA Coach.
Step 5: Optimize Health for Your Age
You’ve integrated the foundational Habits of the Health Transformational System.
Little victories are adding up to big ones. You’re feeling healthier, and more confident and your energy levels are up.
You’ve successfully incorporated the Habits of Health into your lifestyle.
Another aspect of your lifelong transformation is optimization.
Managing stress and organizing your life around what matters most to you.
This is when you see that what began as a journey to optimal health can become a powerful opportunity.
Your transformation can become an inspiration to others as you move from being the coach to the Coach.
You’re potentially building a growing, successful business while showing others the way.
You can become a Leader in the OPTAVIA Community.
Step 6: The Potential to Live a Longer
Healthier Life No one can predict how long you are going to live, but research suggests that making an overall lifestyle change by taking an active role in your choices and behaviour, including losing weight, eating healthier, moving more and reducing stress, has the potential to help you live a longer, healthier life.
An optimal life means staying as healthy as you can, for as long as you can.
After all, with renewed health and energy, your life can become whatever you wish it to be! Optimal health — is indicated by healthy weight, healthy motion, healthy sleep, healthy habits and the desire to get better.
• You are reaching for Ultrahealth.
• You are learning how to develop ultimate energy control.
• You are learning to help protect brain function and support a healthy body.
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Optimal Weight 5&1 Program Guide Book PDF Free Download