Gym Workout Guide And Plan PDF For Male

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Gym Workout Guide And Plan For Male PDF Free Download

Gym Workout Guide And Plan

It seems like whenever I pick up a book that has anything to do with fitness, they don’t say a word about entertainment.

There is no trace of a smile on the faces of the people performing the lift in the photographs.

A coach of mine once told me that there are two types of entertainment:

having fun building my house

fun at the theme park

Getting your body in shape is like making your home fun, it takes a lot of effort.

But when you get the end result, you are very happy about what you have achieved and it is very enjoyable.

A sense of accomplishment stays with you as you enjoy your home every day. So, be happy and enjoy when you workout.

Have a friend come with you to the gym, or make friends at the gym. Laugh and smile because you’re working hard to get the body you want, time will go by way too quickly.

Do whatever you have to do to have fun. Be creative, never be shy, and time will fly by.


Dieting is a scary word for some people, but it is not what most people think. The term diet is defined as – a normal diet and drink. So when you hear the word diet don’t be scared because you are dieting right now.

What did you eat for your last meal? This is part of your current diet. The following chapter will cover the foods and eating habits that have been proven to get you the results you want.

Diet offered:

We designed your diet, but you will create the diet that works for you. This allows you to be more involved and choose the foods that you love to eat or that you think would be best for you.

We have a complete list of food items that covers every category you could need. For example, the protein category has a list of meat, poultry, eggs, whey protein, etc.

You get to choose which of these foods you want to eat with each meal.

One final note before we begin:
The food items that we have listed should be according to the menu that you choose. Whether your goal is to lose weight, tone up, or have more energy; These are the foods that will help you get there.

The cleaner your diet is, the cleaner your body will be. I promise you will feel better and have more energy.

So you might be thinking that I am trying to hook you up for life. No, I am just giving you some guidelines to live by for 12 weeks.

This event will be a test of physical strength, but more importantly, it will be a test of your mental strength. You’ve gotten this far and it’s pretty clear you’re ready for a change.

work ethic:

There are many workout programs that can and will help you, the program I have set up is what I have seen in the past from my own experiences as well as the experiences of others.

But really, there are probably hundreds of other workout programs that can work just as well as mine if you’re using the program consistently.

We’ll provide the information and resources you need to meet your goals, but only you can motivate yourself to make it happen.

There are many steps to build your ideal body, I can guarantee success if you follow the steps we’ve provided.

setting goals:

If you want to lose weight, you have to figure out how you’re going to get there. Finding the way to lose weight is your direction. This book will give you that direction.

But you need someplace to go, someplace to end up. You ultimately want to reach an end point.

These are called your goals, they are what you have set out to achieve. Here’s a little information about the goals

long term goals:
Long term goals are aspirations for which you have to work.

The ones you know will take some work but you want to complete.

They can include basically anything; Here is an example of three goals for someone trying to lose weight:

PDF Size1.92 MB


Gym Workout Guide & Plan For Male PDF Free Download

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