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Detailed List of Alkaline Foods PDF Free Download
Alkaline Foods List
Alkaline foods are vital in maintaining pH balance in the body. Experts suggest that having a balanced meal with a good blend of all the food groups is important to uplift overall wellness, rather than restricting to certain food items.
As per the acid-ash theory, acidic ash is believed to make you prone to illness, whereas alkaline ash is protective.
Thereby choosing alkaline foods would help to keep up the pH of the body and enhance overall health.
Alkaline Food List: Vegetables
|Cauliflower , Carrot, Zucchini
|Cabbage , Okra, Celery
|Onion, Tomato, Radish, Garlic, Ginger, Lemon
|Buckwheat, Spelt, Lentils
|Green beans, Lettuce, Beetroot
|Tofu , Almonds
|Olive oil, Coconut oil, Flaxseed oil
Alkaline Food List: FRUITS AND JUICES
|Fresh fruit juices
Alkaline Food List: GRAINS AND FLOUR
|GRAINS TO USE
|FLOUR TO USE
|No. of Pages
Alkaline Foods List PDF Free Download