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Detailed List of Alkaline Foods PDF Free Download
Alkaline Foods List
Alkaline foods are vital in maintaining pH balance in the body. Experts suggest that having a balanced meal with a good blend of all the food groups is important to uplift overall wellness, rather than restricting to certain food items.
As per the acid-ash theory, acidic ash is believed to make you prone to illness, whereas alkaline ash is protective.
Thereby choosing alkaline foods would help to keep up the pH of the body and enhance overall health.
Alkaline Food List: Vegetables
| Highly alkaline | Mostly alkaline | Low alkaline |
| Cucumber | Avocado | Asparagus |
| Kale | Peppers | Cauliflower , Carrot, Zucchini |
| Spinach | Cabbage , Okra, Celery | Peas |
| Broccoli | Onion, Tomato, Radish, Garlic, Ginger, Lemon | Buckwheat, Spelt, Lentils |
| Sprouts | Green beans, Lettuce, Beetroot | Tofu , Almonds |
| Green drinks | Chia seeds | Olive oil, Coconut oil, Flaxseed oil |
Alkaline Food List: FRUITS AND JUICES
| Apple | Apple juice |
| Apricot | Banana shake |
| Banana | Cherry juice |
| Avocado | Watermelon juice |
| Dates | Fresh fruit juices |
Alkaline Food List: GRAINS AND FLOUR
| GRAINS TO USE | FLOUR TO USE |
| Quinoa | Quinoa flour |
| Wild rice | Spelt flour |
| Amaranth | Rye flour |
| Kamut |
| Author | – |
| Language | English |
| No. of Pages | 2 |
| PDF Size | 0.2 MB |
| Category | Foods |
| Source/Credits | goodmix.com.au |
Alkaline Foods List PDF Free Download