Atomic Habits PDF By James Clear

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Atomic Habits With Chapter Summary Book PDF Free Download

Tiny Changes, Remarkable Results – An Easy and proven way to build good habits and break bad ones

The Surprising Power of Atomic Habits

The FATE OF British Cycling changed one day in 2003.

The organization, which was the governing body for professional cycling in Great Britain, had recently hired Dave Brailsford as its new performance director.

At the time, professional cyclists in Great Britain had endured nearly one hundred years of mediocrity.

Since 1908, British riders had won just a single gold medal at the Olympic Games, and they had fared even worse in cycling’s biggest race, the Tour de France. In 110 years, no British cyclist had ever won the event.

In fact, the performance of British riders had been so underwhelming that one of the top bike manufacturers in Europe refused to sell bikes to the team because they were afraid that it would hurt sales if other professionals saw the Brits using their gear.

Brailsford had been hired to put British Cycling on a new trajectory.

What made him different from previous coaches was his relentless commitment to a strategy that he referred to as “the aggregation of marginal gains,” which was the philosophy of searching for a tiny margin of improvement in everything you do.

Brailsford said, “The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike and then improve it by 1 percent, you will get a significant increase when you put them all together.”

Brailsford and his coaches began by making small adjustments you might expect from a professional cycling team.

They redesigned the bike seats to make them more comfortable and rubbed alcohol on the tires for a better grip.

They asked riders to wear electrically heated over shorts to maintain ideal muscle temperature while riding and used biofeedback sensors to monitor how each athlete responded to a particular workout.

The team tested various fabrics in a wind tunnel and had their outdoor riders switch to indoor racing suits, which proved to be lighter and more aerodynamic.

But they didn’t stop there. Brailsford and his team continued to find 1 percent improvements in overlooked and unexpected areas.

They tested different types of massage gels to see which one led to the fastest muscle recovery.

They hired a surgeon to teach each rider the best way to wash their hands to reduce the chances of catching a cold.

They determined the type of pillow and mattress that led to the best night’s sleep for each rider.

They even painted the inside of the team truck white, which helped them spot little bits of dust that would normally slip by unnoticed but could degrade the performance of the finely tuned bikes.

AuthorJames Clear
PDF Size5.66 MB
CategorySelf Improvement

Claim Your Free Bonuses In The Books…

Bonus Guide: How to Apply Atomic Habits to Business.

Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business.

Bonus Guide: How to Apply Atomic Habits to Parenting.

A full report on how to help your children build better habits.

The Habits Cheat Sheet.

This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one.

Companion Reading Guide.

This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book.

Habit Tracker.

This beautiful habit tracker template makes it easy to track your habits and stick with good routines. (It also offers a sneak peek inside the Habit Journal)

10 Things This Book Will Teach You

  1. Build a system for getting 1% better every day.
  2. Break your bad habits and stick to good ones.
  3. Avoid the common mistakes most people make when changing habits.
  4. Overcome a lack of motivation and willpower.
  5. Develop a stronger identity and believe in yourself.
  6. Make time for new habits (even when life gets crazy).
  7. Design your environment to make success easier.
  8. Make tiny, easy changes that deliver big results.
  9. Get back on track when you get off course.
  10. And most importantly, how to put these ideas into practice in real life.


Atomic Habits Book PDF Free Download

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